The Tennis Diet – Every Athlete Should Copy The Diet Of professional Tennis Players


Prior To A Tennis Game

A healthful breakfast on tournament days is one that comprises complex carbohydrates like low-calorie fruits, whole wheat, and sweet potatoes. These complex carbohydrates will maintain a steady power reserve to stabilize through the games in the day. A little portion of protein in the form of Greek yogurt, milk, and an egg is a favorable accompaniment to the meal. However, the protein will be more essential subsequently to the game than ahead.

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